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Training Log Archive: tdgood

In the 7 days ending Dec 2, 2006:

activity # timemileskm+m
  Run2 1:04:18 8.4(7:39) 13.52(4:45)
  Volleyball1 1:00:00
  Treadmill1 23:47 3.0(7:56) 4.83(4:56)
  Total4 2:28:05 11.4 18.35

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Saturday Dec 2, 2006 #

Run 33:25 [3] 4.0 mi (8:21 / mi)

I don't know what this is from

4:52 10:47 17:44

Thursday Nov 30, 2006 #

Volleyball (indoor playoffs) 1:00:00 [3]
shoes: Soccer indoor Nike 2006

This was the playoff match. We were fourth seed so we played the first place team. Ironically, we played these people in our last match in which we lost all three games. Tonight was to be different. We started off strong, faltered a little bit but came back and was able to barely win the first game. This put the other team on the defensive as it was the best2 out of three games. The second game we played fairly well but had several weak runs where we lost several points in a row. We lost 25-17. We were fired up for the third game and came out strong. It was a clost game with each team playing well. The game was to 15 and since it was a playoff game there was no win by 2 rule. It was tied 14-14. So close be we lost 14-15. It was good to play well at least.

Wednesday Nov 29, 2006 #

Run (road) 30:53 [3] 4.4 mi (7:01 / mi)
shoes: Brooks Adrenaline GTS 5

Run, rt 175 + severn
7:20 1:24 7:30 8:13 6:24

Tuesday Nov 28, 2006 #

Treadmill (2 incline) 23:47 [3] 3.0 mi (7:56 / mi)
shoes: Brooks Adrenaline GTS 5

802 7:55 7:50

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