Training Log Archive: tdgood

In the 7 days ending Nov 18, 2006:

activity

time

miles

Orienteering

1:02:21

5.65

(11:02)

9.09

(6:52)

Run

1:01:42

8.8

(7:01)

14.16

(4:21)

Total

2:04:03

14.45

(8:35)

23.25

(5:20)

1:02

0:00

Run (road) 30:07 [3] 4.4 mi (6:51 / mi)
shoes: Brooks Adrenaline GTS 5

6:34 1:26 7:21 6:26 1:22 6:56

Run (road) 31:35 [3] 4.4 mi (7:11 / mi)
shoes: Brooks Adrenaline GTS 5

7:29 1:27 7:16 7:31 1:25 6:27

Orienteering race (Red) 1:02:21 [4] *** 9.09 km (6:52 / km)
shoes: O shoes: Falcons04

2 minutes bonehead mistake. Several that I wasn't clean to but no real time lost.