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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering2 1:50:36 9.71(11:24) 15.62(7:05)
  Treadmill2 1:18:18 10.0(7:50) 16.09(4:52)
  Volleyball1 1:00:00
  Soccer1 24:00
  Run1 6:07 0.6(10:11) 0.97(6:20)
  Total5 4:39:01 20.31 32.68

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MoTuWeThFrSaSu

Sunday Nov 12, 2006 #

Orienteering race (Red) 1:02:21 [4] *** 9.09 km (6:52 / km)
shoes: O shoes: Falcons04

2 minutes bonehead mistake. Several that I wasn't clean to but no real time lost.

Saturday Nov 11, 2006 #

Event: BATONA 500
 

Orienteering race 48:15 [4] 6.53 km (7:23 / km)

Lots of mistakes. I would take a straight bearing. Either I couldn't follow a straight line or things didn't line up quite right.

Thursday Nov 9, 2006 #

Run warm up/down (road) 6:07 [2] 0.6 mi (10:11 / mi)
shoes: Soccer indoor Nike 2006

Run after soccer.

Two loops around the parking lot to warm down.

Soccer (Indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

Wednesday Nov 8, 2006 #

Treadmill 30:28 [3] 4.0 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 5


7:48 7:37 15:04 3:31 4:47

Monday Nov 6, 2006 #

Treadmill (2 incline) 47:50 [3] 6.0 mi (7:58 / mi)
shoes: Brooks Adrenaline GTS 5


8:01 8:02 8:02 8:02 8:02 7:40

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