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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Orienteering1 1:38:06 6.28(15:38) 10.1(9:43)
  Run4 1:27:09 11.35(7:41) 18.27(4:46)
  Treadmill1 32:50 4.0(8:13) 6.44(5:06)
  Soccer1 24:00
  Volleyball1 1:00
  Total6 4:03:05 21.63 34.8

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SuMoTuWeThFrSa

Saturday Nov 4, 2006 #

Run (trail) 13:50 [3] 1.54 mi (8:59 / mi)

Run out to mapping?

Run 6:25 [3] 0.71 mi (9:02 / mi)

Roun out to mapping

Friday Nov 3, 2006 #

Treadmill (2 incline) 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Brooks Adrenaline GTS 5


8:36 8:09 8:02 8:02

Thursday Nov 2, 2006 #

Volleyball (indoor) 1:00 [2]
shoes: VB: Newbalance 620

Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006

Run warm up/down (road) 2:56 [2] 0.3 mi (9:46 / mi)
shoes: Soccer indoor Nike 2006

Tuesday Oct 31, 2006 #

Run (road) 30:45 [3] 4.4 mi (6:59 / mi)
shoes: Brooks Adrenaline GTS 5

Route 175 + Severn Road. Ran and dusk and it was dark by the time I got back. I had to hurry since it was Halloween. There were already kids out on my run. Of course, the likelyhood of us getting any kids at our house is almost nil. We haven't had any the last bunch of years.
Wore my Hawaiin shirt to work as a quick costume: Hawaiin Businees man.

7:08 1:25 7:02 7:07 1:22 6:40

Monday Oct 30, 2006 #

Run (road) 33:13 [3] 4.4 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5

Still warm enough to run outside but definetly dark out after day light saving's time switch. Ran in shorts and t-shirt with my little "don't run over me" blinky light. Felt sore in the calves and knees.

7:39 1:28 7:31 8:07 (bathroom itis set in), 1:29
7:08 (tried to pick the pace up again).

Sunday Oct 29, 2006 #

Orienteering race (Sprint: Urban) 27:02 [4] 3.4 km (7:57 / km)
shoes: Brooks Adrenaline GTS 5

University of Maryland Sprints. Map colors are "off". I was also having all kinds of trouble adjustng to the scale. Screwed up 3 out of first 4 controls. Then I settled down. Just plain tired by the end.

Orienteering (sprint b) 22:16 [4] 3.3 km (6:45 / km)
shoes: Brooks Adrenaline GTS 5

Did much better. Colors still causes at least one problem as I couldn't see stone wall.

Orienteering (control pick up) 48:48 [2] *** 3.4 km (14:21 / km)

Picked up controls. Was going to run it but started to cramp so just jogged and walked. Time includes the time to untile/wrap the controls.

Sprint A - Splits

Sprint B - Splits

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