Training Log Archive: tdgoodIn the 7 days ending Oct 28, 2006:
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Saturday Oct 28, 2006 #
Run (trail) 10:25 [3] 1.1 mi (9:28 / mi)
jog out to mapping
Run (trail) 10:16 [3] 1.24 mi (8:17 / mi)
run back from mapping
Orienteering (mapping) 5:30:00 [1]
mapping Woodstock area. Covered a lot of ground and got a major rocky area on the map.
Friday Oct 27, 2006 #
Treadmill (2 incline) 23:37 [3] 3.0 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS 5
Thursday Oct 26, 2006 #
Soccer (indoor game) 24:00 [3]
shoes: Soccer indoor Nike 2006
Indoor game. Didn't get much excercise. My team lost yet again. We just don't play well as a team.
Oh well. I started off slow but played ok.
Oh well. I started off slow but played ok.
Run warm up/down 5:43 [3] 0.76 mi (7:31 / mi)
shoes: Soccer indoor Nike 2006
Warm down after soccer. Did two loops around the parking lot since didn't get much running time in during the game.
Wednesday Oct 25, 2006 #
Run (road) 30:46 [3] 4.4 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 5
Rt 175 + Severn
7:15 1:23 7:14 7:12 1:25 6:15
7:15 1:23 7:14 7:12 1:25 6:15
Monday Oct 23, 2006 #
Run (road) 33:09 [3] 4.4 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5
Route 175 + Severn
7:24 1:25 7:40 8:00 1:34 7:04
7:24 1:25 7:40 8:00 1:34 7:04
Sunday Oct 22, 2006 #
Run (trail) 3:50 [3] 0.38 mi (10:05 / mi)
Jogging back from mapping.
Orienteering (mapping) 6:00:00 [1]
Mapping Mckeldin/Woodstock.