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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 21, 2006:

activity # timemileskm+m
  Orienteering1 1:52:18 6.97(16:06) 11.22(10:01)
  Soccer1 1:20:00
  Total2 3:12:18 6.97 11.22

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Monday Oct 16, 2006 #

Soccer (outdoor) 1:20:00 [3]
(injured)

We started with 9 people and finished with 13. We played fairly well but couldn't score any goals. The other team scored early when we were down and held the lead. We lost 1-0. It was the final game of the season. No more indoor.
I pulled/strained by right quad about a 1/4 of the way through the game. It wasn't severe so I was able to continue but I moved myself to an outside position where I wasn't in a critical spot.

Sunday Oct 15, 2006 #

Orienteering (Blue) 1:26:05 [3] 8.6 km (10:01 / km)
shoes: O shoes: Falcons04

Didn't run that hard and screwed up control 2 pretty bad.

Orienteering 26:13 [3] 2.62 km (10:00 / km)
shoes: O shoes: Falcons04

Picking up the far controls. Ran there instead of driving.

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