Training Log Archive: tdgoodIn the 7 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Orienteering race (Sprint) 11:18 [3] 1.93 km (5:51 / km)
Testing the sprint course at Kings landing. Course was made by combining score controls from the previous day. Course was very easy. I did have to modify one control circle as the circle I had on my map wasn't where the control was. I lost about 15 seconds there.
Friday Oct 6, 2006 #
Treadmill (2 incline) 23:39 [3] 3.0 mi (7:53 / mi)
shoes: Brooks Adrenaline GTS 5
Raining out so ran easy on the treadmill. Had to squeeze in three before dinner. I was going to run while Darcy biked but she didn't want to bike.
1608 (2 miles), 7:31
1608 (2 miles), 7:31
Thursday Oct 5, 2006 #
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
We were out classed. We still should have won the second game but didn't. Ended up losing all three games.
Soccer (indoor) 34:00 [4]
shoes: Soccer indoor Nike 2006
My team lost to an inferior team. No one (except me) was running. Everybody was just standing and watching. We had opportunities to score but didn't.
Wednesday Oct 4, 2006 #
Run 33:49 [3] 4.0 mi (8:27 / mi)
shoes: Brooks Adrenaline GTS 5
4 loop. Felt tired and got a case of bathroomitis so took it slow and easy.
8:18 8:22 8:28 841
8:18 8:22 8:28 841
Tuesday Oct 3, 2006 #
Run (road) 27:24 [3] 3.4 mi (8:04 / mi)
shoes: Brooks Adrenaline GTS 5
easy run: Rt 175 + 1 park
8:01 1:34 8:09 1:40 8:01
8:01 1:34 8:09 1:40 8:01
Monday Oct 2, 2006 #
Soccer (outdoor) 1:20:00 [3]
Sunday Oct 1, 2006 #
Event: Susquehanna Stumble IX
Orienteering (stumble: long) 2:14:03 [3] *** 15.95 mi (8:24 / mi)
shoes: O shoes: Falcons04
Ran well but really faded. Biggest mistake was leading to control one. No one else wanted to so I did then ran right by it.