Training Log Archive: tdgoodIn the 7 days ending Sep 16, 2006:
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Friday Sep 15, 2006 #
Run (road) 25:26 [3] 3.4 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 5
Easy run to loosen up. Joints stiff from volleyball and soccer.
Rt 175 + 1 park loop
7:27 1:31 7:49 1:33 7:36
Rt 175 + 1 park loop
7:27 1:31 7:49 1:33 7:36
Thursday Sep 14, 2006 #
Volleyball (Indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
Volleyball team only had six. Early in the first game one of our players badly twisted his ankle so we were a man down. Lost the first game, Came back and played good next two games. Unfortunately playing a man down (the hole) cuased us to loose points every time on the serve. Those points cost us the game both times.
Soccer (indoor) 25:00 [3]
shoes: Soccer indoor Nike 2006
Easy Game. My team was in good form. We
dominated the whole game.
dominated the whole game.
Run warm up/down (road) 3:00 [3] 0.38 mi (7:53 / mi)
Warm down around the parking lot eventhough I didn't really need a warmdown.
Wednesday Sep 13, 2006 #
Run (road) 33:44 [3] 4.4 mi (7:40 / mi)
shoes: Brooks Adrenaline GTS 5
Muscles tight from run yesterday so didn't push it.
Rt 175 + severn road.
7:20 1:28 7:20 8:03 1:30 7:55
Rt 175 + severn road.
7:20 1:28 7:20 8:03 1:30 7:55
Tuesday Sep 12, 2006 #
Run (road) 47:06 [3] 6.4 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5
Sprints comming up so wanted to try to run a little harder. Joints a little sore. Darcy came by at an opportune time so I caught up to here and did one easy park look with here then ran my own back in.
7:13 1:;25 7:16 7:13 1:23 7:07
8:37 (with Darcy) 6:52
7:13 1:;25 7:16 7:13 1:23 7:07
8:37 (with Darcy) 6:52
Monday Sep 11, 2006 #
Soccer (outdoor) 1:20:00 [3]
My team is short players. We are down to 15 active players and only 10 people showed. We played a man down against a better team. Although we lost 5-1 it was good game for us. It could have been a lot worse.
Run warm up/down (road) 13:22 [3] 1.67 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 5
Loosen up after soccer game.
Sunday Sep 10, 2006 #
Run (road) 42:21 [3] 5.4 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 5
Needed to go for a longer run but really didn't want to. As I was heading back Darcy went running buy so I tacked on an easy mile with her.
Route 175 + Severn + 1 park (with Darcy)
7:22 1:31 7:47 7:48 1:32 8:38 7:48
Route 175 + Severn + 1 park (with Darcy)
7:22 1:31 7:47 7:48 1:32 8:38 7:48