Training Log Archive: tdgoodIn the 7 days ending Sep 9, 2006:
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Saturday Sep 9, 2006 #
Run (trail) 11:24 [3] 1.37 mi (8:19 / mi)
shoes: Asics GT-2100
Jog out to the mapping area. Planned to map trails up around the quarry area. Trails getting overgrown so I had wished I wore o-pants.
Orienteering (mapping) 4:00:00 [1] ****
shoes: Asics GT-2100
Started on the trail but saw some rocks that would be nice to get on the 1st draft. Found another rocky depression area. Looks like they did some sample digging the area to see if there was any good rock.
Run (trail) 9:10 [3] 1.15 mi (7:58 / mi)
shoes: Asics GT-2100
Run back after mapping. Mostly down hill.
Friday Sep 8, 2006 #
Run (road) 29:12 [3] 3.4 mi (8:35 / mi)
shoes: Brooks Adrenaline GTS 5
Don't remember where/what this was but it is on my watch.
9:49 11:31 7:52
9:49 11:31 7:52
Thursday Sep 7, 2006 #
Volleyball (indoor scrimmage) 1:30:00 [2]
shoes: VB: Newbalance 620
Scrimmage. My team was suppose to have everyone there but only 3 of us showed up. We borrowed some other team players for the first hour. Last 1/2 hour was 4 on 4.
Soccer (indoor) 30:00 [5]
shoes: Soccer indoor Nike 2006
Wrapped the ankle. It is healed but still weak. Played careful. I played well and helped turn the game around. My team was playing smart but executing poorly. I filled the middle and the team going. I even scored a goal. I had some other good opportunities but couldn't convert. My Team on 4-3
Wednesday Sep 6, 2006 #
Run (road) 29 [3] 2.9 mi (10 / mi)
shoes: Brooks Adrenaline GTS 5
Started off ok but then bad case of bathroomitis. Had to stop short. Ran about 100 yards with Darcy.
7:29 1:35 8:37 6:06
7:29 1:35 8:37 6:06
Tuesday Sep 5, 2006 #
Treadmill (2 incline) 4 [3] 4.0 mi (1 / mi)
shoes: Brooks Adrenaline GTS 5
Sore from long run yesterday. Raining outside so decided to use the treadmill. It was hard to keep the same pace.
Monday Sep 4, 2006 #
Run (1/2 trail) 1:02:44 [3] 8.2 mi (7:39 / mi)
shoes: Brooks Adrenaline GTS 5
It was a great day out to run. Weather was perfect. Decided to go for a long run (at least long for me). My calves were sore but rest felt good. I didn't try to push it but still was pretty fast. Ran hard the last mile to help get in shape for the sprints.
7:15 7:20 3:19 26:08 3:47 7:59 6:53
7:15 7:20 3:19 26:08 3:47 7:59 6:53
Sunday Sep 3, 2006 #
Orienteering 1:01:10 [3] *** 7.1 km (8:37 / km)
shoes: Brooks Adrenaline GTS 5
Good courses set by Nadim. I expected it to be really green this time of year but most of the woods were nice. Made good time. Only trouble on one control, top of ditch. Area is now green and control was tucked in the green and hard to find.