Training Log Archive: tdgoodIn the 7 days ending Aug 19, 2006:
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Friday Aug 18, 2006 #
Orienteering (model event) 5:31 [3] 0.75 km (7:21 / km)
shoes: O shoes: Falcons04
Checking out the mdel event. Mapping is poor especially in the rocks. Vegetation is inconsistant. It is a good thing we had the model to find out what we were in for. I would have hated to go out the next day without the model.
Run warm up/down (road) 11:51 [3] 1.39 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 5
warmdown after soccer
Thursday Aug 17, 2006 #
Orienteering race (rmoc thur blue) 1:00:52 [4] *** 7.06 km (8:37 / km)
shoes: O shoes: Falcons04
Should have been a very fast run but I had no gas. I was very slow and made some mistakes.
Wednesday Aug 16, 2006 #
Orienteering race (crystal relays 3rd leg) 42:23 [5] *** 4.96 km (8:33 / km)
shoes: O shoes: Falcons04
Leg 3 of the crystal relays. I tried to run hard but there was so much climb. Ended up having the fastest time but I made several mistakes.
Tuesday Aug 15, 2006 #
Orienteering race (sprint) 29:09 [4] *** 2.91 km (10:01 / km)
shoes: O shoes: Falcons04
I screwed up the two rock controls and took it easy after that. Finished way back.
Monday Aug 14, 2006 #
Orienteering race (night O) 1:27:19 [3] *** 8.8 km (9:55 / km)
shoes: O shoes: Falcons04
Blew one control but did ok other than that. Twisted my ankle early in the race.