Training Log Archive: tdgoodIn the 7 days ending Jul 29, 2006:
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Thursday Jul 27, 2006 #
Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006
My team looked really good and destroyed the other team.
Soccer (indoor goalie) 24:00 [1]
shoes: Soccer indoor Nike 2006
Gave up three goals.
Run warm up/down 6:31 [3] 0.77 mi (8:28 / mi)
shoes: Soccer indoor Nike 2006
Cool down after soccer. A few laps around the parking lot (2 laps)
Tuesday Jul 25, 2006 #
Run (road) 40:45 [3] 5.4 mi (7:33 / mi)
shoes: Brooks Adrenaline GTS 5
4 loop + 1 park. Was racing Darcy who just got home. I was going 5.4 she was going 3 but wasn't changed yet. She changed to quick and beat me.
7:37 1:30 7:38 7:37 7:33 1:32 6:57
7:37 1:30 7:38 7:37 7:33 1:32 6:57
Run (trail) 14:50 [3] 1.75 mi (8:29 / mi)
shoes: O shoes: Falcons04
to and from orienteering start. Down the trail with Eddie
Sunday Jul 23, 2006 #
Run (road, 1.5 grass) 47:27 [3] 6.2 mi (7:39 / mi)
shoes: Brooks Adrenaline GTS 5
Was going to go for an 8 mile run but they locked the gate to the school so I couldn't go where I wanted. Decided to do the 10K run and add distance if I still felt good. I was doing ok but got a bad side ache the last mile again. I had to stop and stretch before I could go on.
7:15 8:00 (1.2miles) 7:08 8:07 8:58 7:59
7:15 8:00 (1.2miles) 7:08 8:07 8:58 7:59