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Training Log Archive: tdgood

In the 7 days ending Jul 15, 2006:

activity # timemileskm+m
  Run4 2:26:02 17.86(8:11) 28.74(5:05)
  Orienteering1 58:09 4.27(13:38) 6.87(8:28)
  Exercise Bike1 39:31 10.0(3:57) 16.09(2:27)
  Soccer1 30:00
  Total6 4:33:42 32.13 51.7

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Friday Jul 14, 2006 #

Run (road) 48:48 [3] 6.2 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS 5

Hot and humid out but still went for a run. Decided to do my 10K run which I haven't done for awhile.

7:37 7:47 8:00 7:38 9:07(bathroomitis set in) 8:37

Thursday Jul 13, 2006 #

Soccer (Indoor) 30:00 [4]
shoes: Soccer indoor Nike 2006

Another game, another loss. The good news is I played well and scored a goal. We were in the game until the last 5 minutes. I was on the side line when my team just gave up and gave up 4 golas in five minutes.

Wednesday Jul 12, 2006 #

Run 10:51 [3] 1.21 mi (8:58 / mi)
shoes: O shoes: Falcons04

Doing some training with Eddie, Run out to start area.

Orienteering 48:24 [3] 5.13 km (9:26 / km)
shoes: O shoes: Falcons04

practicing. Running course with no streamers or controls. I "mispunched" two controls. First one was in running from the unmapped area which confused me and 2nd one was right after that since I wasn't where I thought I was. Lots of grass hiding the footing which slowed me down a lot as I didn't want to twist and ankle.
I startled a fox out of hiding running across a field/jungle.

Orienteering 9:45 [3] 1.08 mi (9:02 / mi)
shoes: O shoes: Falcons04

jog back from training.

Tuesday Jul 11, 2006 #

Run (road) 34:43 [3] 4.4 mi (7:53 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

Back still hurting.
Rt 175 + severn road. Easy run.

7:45 1:28 7:46 8:11 1:32 8:01

Monday Jul 10, 2006 #

Run (road) 47:22 [3] 5.6 mi (8:28 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

Started off slow due to injury. really feel the bruise but it slowly worked itself out as long as I didn't do any twisting. Did one mile on the track 8:06 which
shows how slow I was going.

8:27, 1:42 (.2 mi) 8:32 1:42 8:54 8:06 9:59 (1.2)

Run (road) 4:18 [2] 0.45 mi (9:33 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

Walked back up the street until Darcy was running back. Ran back with her.

Sunday Jul 9, 2006 #

Exercise Bike (recumbent) 39:31 [3] 10.0 mi (3:57 / mi)
(injured)

easy bike ride. I couldn't run but could ride slowly.

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