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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 10, 2006:

activity # timemileskm+m
  Orienteering1 2:19:57 7.18(19:30) 11.55(12:07)
  Soccer2 1:44:14 4.4 7.08
  Run2 48:15 6.4(7:32) 10.3(4:41)
  Total5 4:52:26 17.98 28.93

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Saturday Jun 10, 2006 #

Run 13:13 [3] 2.0 mi (6:36 / mi)
shoes: Brooks Adrenaline GTS 5

Thursday Jun 8, 2006 #

Soccer (Indoor) 14 [5]
(injured) shoes: Soccer indoor Nike 2006

My team started off strong then fell apart. I was playing with sore back (I don't know what I did to make it sore) and strained hamstring. Hamstring got worse so I went into goal 2nd half. My team lost 14-7.

Soccer (indoor Goalie) 24:00 [1]
(injured) shoes: Soccer indoor Nike 2006

My midfield didn't help much and the defense was overwhelmed. I got crushed in goal and gave up a ton of goals.

Wednesday Jun 7, 2006 #

Run (road) 35:02 [3] 4.4 mi (7:58 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

Easy run to loosen up the legs. Hamstring still sore. It started tightening up. Right Glut also still bothering me. I am just falling apart.
Rt 175 + severn Road

7:38 1:28 7:50 8:21 1:33 8:12

Monday Jun 5, 2006 #

Soccer 1:20:00 [3] 4.4 mi (18:11 / mi)
(injured) shoes: Brooks Adrenaline GTS 5

Outdoor Game. We were playing for last place. Fortunately we were finally up to the challenge. We played well and won 4-1. Unfortunately I hurt my hamstring again. This was probably from the leg cramps I had at Mont Alto. I need more time to rest between events.

Sunday Jun 4, 2006 #

Orienteering race (mont Alto goat) 2:19:57 [3] *** 11.55 km (12:07 / km)
shoes: O shoes: Falcons04

see race description

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