Run (road) 32:31  4.4 mi (7:23 / mi) shoes: Brooks Adrenaline GTS 5
Hot Day out. Ran out 2:00 after some gardening.
Back a little tired from carrying dirt and some major weeding.
Rt 175 + 2 park loops. Leg felt good so I guess I will call it healed
7:29 1:30 7:31 7:32 1:31 6:58
Run (road with Darcy) 30:10  3.0 mi (10:03 / mi) shoes: Brooks Adrenaline GTS 5
Really didn't want to run. I just wanted to stay at home and watch Godzilla on TV. Now I will never know if Godzilla was a good monster or bad monster. This was one of the older japanese movies.
Darcy came home and shamed me into running so I went with her. My leg is still a little sore but that wasn't what was bothering me most. I have been having some glutterous Maximus problems.
Indoor soccer. Hamstring still sore. I thought I would be able to play but I really couldn't run well. I volunteered to play goalie. The other team didn't play well and we capitalized on it. We won 10-2.
Both goals probably should have been stopped by me. I did stop some at least.