Soccer (outdoor) 1:20:00 
Started out as halfback but then people got hurt so I had to provide the speed in the defence so back center fullback. We played well but still couldn't score any goals. We ended up loosing 2-0 when we really should have won.
Treadmill warm up/down (2 incline) 5:30  0.5 mi (11:00 / mi)
shoes: Asics GT-2100
decided to do a little warm down on the treadmill to help from stiffening up to much.