Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 13, 2006:

activity # timemileskm+m
  Orienteering1 1:58:49 5.95(19:58) 9.58(12:24) 440
  Soccer1 1:20:00
  Treadmill1 5:30 0.5(11:00) 0.81(6:50)
  Total2 3:24:19 6.45 10.39 440

«»
1:58
0:00
» now
SuMoTuWeThFrSa

Saturday May 13, 2006 #


Sprint #1 (Yellow) - Splits

Sprint #2 (Green) - Splits

Monday May 8, 2006 #

Soccer (outdoor) 1:20:00 [3]

Started out as halfback but then people got hurt so I had to provide the speed in the defence so back center fullback. We played well but still couldn't score any goals. We ended up loosing 2-0 when we really should have won.

Treadmill warm up/down (2 incline) 5:30 [2] 0.5 mi (11:00 / mi)
shoes: Asics GT-2100

decided to do a little warm down on the treadmill to help from stiffening up to much.

Sunday May 7, 2006 #

Orienteering race (west point blue) 1:58:49 [3] 9.58 km (12:24 / km) +440m 10:05 / km
shoes: O shoes: Falcons04


Blue 2 - Splits

« Earlier | Later »