Training Log Archive: tdgoodIn the 7 days ending May 7, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (west point blue) 1:43:54 [3] 7.52 km (13:49 / km) +410m 10:51 / km
shoes: O shoes: Falcons04
Run (road) 38:57 [3] 5.4 mi (7:13 / mi)
shoes: Brooks Adrenaline GTS 5
Run (trail) 30:03 [3] 4.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 5