Run (trail) 30:03  4.0 mi (7:31 / mi) shoes: Brooks Adrenaline GTS 5
Started off easy and was suprise first mile was as fast as it was. Darcy was running at the same time and her back was hurting. As I was part way through the last mile I had bathroomitis and one of my muscles was twinging. I decided to stop and walk in with Darcy. A nice 1/2 mile walk.
7:25 1:24 7:33 7:45 1:29 4:26
Rt 175 + Severn (stoped .4 mile short of normal).