Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 22, 2006:

activity # timemileskm+m
  Run1 31:22 4.4(7:08) 7.08(4:26)
  Exercise Bike1 20:00
  Total1 51:22 4.4 7.08

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 22, 2006 #

Event: Blue Ridge Classic and Interscholastics
 

Exercise Bike (recumbant) 20:00 [1]

Hadn't exercised in so long. Ribs still sore but good enough to pedal along on the recumbant. It was good just to get the legs moving.

Run 31:22 [3] 4.4 mi (7:08 / mi)
shoes: Brooks Adrenaline GTS 5

7:19 1:24 7:14 7:21 1:23 6:40

« Earlier | Later »