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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 11, 2006:

activity # timemileskm+m
  Orienteering1 1:26:14 6.03(14:18) 9.7(8:53) 250
  Run2 1:07:45 9.4(7:12) 15.13(4:29)
  Volleyball1 1:00:00
  Soccer1 30:00
  Treadmill1 29:26
  Total5 4:33:25 15.43 24.83 250

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Saturday Mar 11, 2006 #

Run (road) 30:21 [3] 4.0 mi (7:35 / mi)
shoes: Brooks Adrenaline GTS 5

Beautiful day out. Only spoiled by having to take my cat in for emergency surgury. She had part of her intestine removed.
Anyway, Went running but had to cut it short after a case of bathroomitis.

7:29 1:45 7:21 7:43 6:02 (.8)

Friday Mar 10, 2006 #

Run (road) 37:24 [3] 5.4 mi (6:56 / mi)
shoes: Brooks Adrenaline GTS 5

Nice day. Got to run in shorts and t-shirt at twilight.

Rt 175 + 1 park + severn Road. Felt real good but tried to not push it as I would sure I would feel it tomorrow.

6:58 1:22 6:53 6:58 7:09 1:20 6:46

Thursday Mar 9, 2006 #

Volleyball (Indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

The two last place teams were playing. We started off as usual: loosing. We were down by 10 points but then battled back to tie at 21-21. We exchanged points but finally lost 31-29.
We won the last two games without problems.

Soccer (Indoor) 30:00 [4]

Once again, the two last place teams were playing. We started off poor and got worse. Other team was dominating us due to lack of coordination on our part. We were down 3-0 at the half and my team was bickering. I decided to try to turn things around so I got the bickering to stop and tried to focus on the positive. We were a totally different team the 2nd half. We scored three goals in 3 minutes. We were looking good, but then we started getting tired. We ended up loosing 8-5 but it was a much better game.

Tuesday Mar 7, 2006 #

Treadmill (2 incline) 29:26 [3]

7:22 7:21 7:22 7:18

Sunday Mar 5, 2006 #

Orienteering race (Greenbelt) 1:26:14 [3] 9.7 km (8:53 / km) +250m 7:53 / km

Lots of thorns on the course. As a result I wasn't in any hurry.

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