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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 11, 2006:

activity # timemileskm+m
  Orienteering1 1:19:16 10.6(7:29) 17.06(4:39)
  Treadmill2 1:01:02 8.0(7:38) 12.87(4:44)
  Run1 30:59 4.4(7:03) 7.08(4:23)
  Total4 2:51:17 23.0(7:27) 37.01(4:38)

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Friday Feb 10, 2006 #

Treadmill (2 incline) 31:09 [3] 4.0 mi (7:47 / mi)
shoes: Brooks Adrenaline GTS 5

To lazy to run outdoors.

Wednesday Feb 8, 2006 #

Run (road) 30:59 [3] 4.4 mi (7:03 / mi)
shoes: O shoes: Falcons04

Cold out but still daylight. Decided to run outside.
About 30 degrees out. Felt pretty good but didn't push it.

Route 175 to Severn run. Normal run.
7:07 1:22 7:05 7:08 1:24 6:56

Tuesday Feb 7, 2006 #

Treadmill (3 incline) 29:53 [3] 4.0 mi (7:28 / mi)
shoes: Brooks Adrenaline GTS 5

3 Incline:

7:39 7:26 14:48

Sunday Feb 5, 2006 #

Orienteering (little bennett blue) 1:19:16 [3] 10.6 mi (7:29 / mi)
shoes: O shoes: Falcons04

See splits

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