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Training Log Archive: tdgood

In the 7 days ending Jan 28, 2006:

activity # timemileskm+m
  Run3 1:51:14 15.25(7:18) 24.54(4:32)
  Orienteering1 1:50:27 7.93(13:55) 12.77(8:39) 35518 /21c85%
  Volleyball1 1:00:00
  Soccer1 24:00
  Total5 5:05:41 23.18 37.31 35518 /21c85%

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Saturday Jan 28, 2006 #

Run (road) 47:28 [3] 6.45 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5

Another warm day out. I was a little overdressed.
Route 175 + 2 park + Severn->Disney

7:17 1:27 7:18 7:15 7:11 7:08 2:49 7:01

Friday Jan 27, 2006 #

Run (road) 32:04 [3] 4.4 mi (7:17 / mi)
shoes: Brooks Adrenaline GTS 5

Getting chilly again but needed to run outside. About freezing out after dark. Barely broke a sweat by the end of the run. Actually didn't feel very sore like I usually do on Friday after Soccer Thursday.

Rt 175 + Severn
7:10 1:24 7:23 7:41 1:27 6:59

Thursday Jan 26, 2006 #

Volleyball 1:00:00 [2]

Team played poorly against a bad team. Lost the first game and won the last two (but not by much). I played a good solid game.

Soccer 24:00 [5]

Playoff game. We won for all the marbles which put us in first place. I played well. No mistakes and no goals scored or given up by me. Score was 5-2 us.

Tuesday Jan 24, 2006 #

Run (road) 31:42 [3] 4.4 mi (7:12 / mi)
shoes: O shoes: Falcons04

Rt 175 + Severn road. This is my usual after dark winter run on the sidewalks.

7:04 1:21 7:05 7:37 1:24 7:11

I am getting faster but have no endurance.

Sunday Jan 22, 2006 #

Orienteering race (blue Greatfalls) 1:17:27 [4] *** 10.27 km (7:32 / km) +355m 6:26 / km
spiked:18/21c shoes: O shoes: Falcons04

See writeup. Had agood run but was slow due to the climb. Surprised Jon Torrance didn't beat me by more.

Orienteering (control pickup) 33:00 [2] 2.5 km (13:12 / km)
shoes: O shoes: Falcons04

Distance is guestimated. Picked up 17 controls after the meet. I was very tired. Time is the actual time going between controls and not the time to untie the controls/punch boxes.

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