Training Log Archive: tdgoodIn the 7 days ending Jan 21, 2006:
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Saturday Jan 21, 2006 #
Run (trail) 8:44 [2] 0.92 mi (9:29 / mi)
shoes: O shoes: Falcons04
jog out to mapping area. Mckeldin.
Orienteering (mapping) 4:00:00 [3]
shoes: O shoes: Falcons04
Mapping at McKeldin. Did most of the area up to the powerline. Completed the river rocky area I had been doing. Found a new ruin area across the powerline.
Run (trail) 10:49 [3] 1.2 mi (9:01 / mi)
shoes: O shoes: Falcons04
Run back from mapping.
Friday Jan 20, 2006 #
Orienteering (mapping) 3:30:00 [1]
shoes: O shoes: Falcons04
Used Eddie's 1meter contours to work on the technical area. I am concerned it is becomming to congested and impossible to read. I will continue and see what needs to be simplified later.
Run (trail) 20:20 [2] 2.14 mi (9:30 / mi)
shoes: O shoes: Falcons04
Run to/from mapping area. It was getting dark but I kept trying to get one more feature on the map. It gets dark in those woods right at sunset.
Thursday Jan 19, 2006 #
Volleyball 1:00:00 [2]
Played one of the 'A' teams today. It wasn't easy but we played well. We even one the second game. If we can keep that same intensity there may be hope for us. The ironic part is I played good the two games we lost and poorly the one we won.
Soccer (indoor) 24:00 [5]
Playoff game. We played a tough team but managed to take them 2-1. I think we are in second now.
Monday Jan 16, 2006 #
Treadmill (2 incline) 30:46 [3] 4.0 mi (7:42 / mi)
shoes: Brooks Adrenaline GTS 5
It was nice out and I should have run outdoors but I had work to do on the computer making my CD so by the time I was ready to run I didn't feel like going out. Back to the treadmill for a run.
7:46 7:43 7:44 7:32
7:46 7:43 7:44 7:32