Training Log Archive: tdgood

In the 7 days ending Jan 14, 2006:

activity

time

miles

Orienteering

6:03:01

8.52

13.71

Run

44:53

5.79

(7:45)

9.32

(4:49)

Total

6:47:54

14.31

23.03

4:12

0:00

Orienteering (mapping) 4:00:00 [1] ***
shoes: O shoes: Falcons04

Run (trail) 12:30 [3] 1.39 mi (9:00 / mi)
shoes: O shoes: Falcons04

running to/from mapping area.

Run (road) 32:23 [3] 4.4 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5

Rt 175 + 2 park loops.

7:15 1:24 7:21 7:40 1:25 7:18

Orienteering 11:38 [3] 1.0 km (11:38 / km)
shoes: O shoes: Falcons04

hanging controls/streamers for training event.

Orienteering (Prince william) 1:39:40 [3] 11.1 km (8:59 / km)
shoes: O shoes: Falcons04

Orienteering (control pickup) 11:43 [3] 1.0 mi (11:43 / mi)
shoes: O shoes: Falcons04

picking up streamers/controls. Starting to cramp up.