Training Log Archive: tdgoodIn the 7 days ending Jan 7, 2006:
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Saturday Jan 7, 2006 #
Run (trail) 11:08 [2] 1.17 mi (9:31 / mi)
shoes: O shoes: Falcons04
Run to/from mapping area.
Orienteering (mapping) 2:00:00 [3]
shoes: O shoes: Falcons04
Friday Jan 6, 2006 #
Run (road) 31:57 [3] 4.4 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 5
Felt really cold out but I have all this fancy cold gear so I forced myself to use it.
Route: Rt 175 + 2 part loops.
Felt sore from soccer and volleyball yesterday but muscles felt strong and not the slightest bit tired. Not really breathing hard.
7:30 1:25 7:22 7:17 1:29 6:53
Route: Rt 175 + 2 part loops.
Felt sore from soccer and volleyball yesterday but muscles felt strong and not the slightest bit tired. Not really breathing hard.
7:30 1:25 7:22 7:17 1:29 6:53
Thursday Jan 5, 2006 #
Volleyball (scrimmage) 2:00:00 [1]
Volleyball scrimmage. Games start next week.
I am out of practice. My muscles definitely were not ready for the quick jumps and hits. It took an hour until I could do anything resembling a normal serve. My shoulder muscle was tight and I was serving like a girl and could just barely get it over the net. By the end of the two hours I was a awsome. I blocked better then the wall of china, hit harder than Mohamed Ali, and made more passes than cassonova.
I am out of practice. My muscles definitely were not ready for the quick jumps and hits. It took an hour until I could do anything resembling a normal serve. My shoulder muscle was tight and I was serving like a girl and could just barely get it over the net. By the end of the two hours I was a awsome. I blocked better then the wall of china, hit harder than Mohamed Ali, and made more passes than cassonova.
Soccer (indoor) 30:00 [4]
My team is looking good. We played offense like the pro's. Our defense is still weak because the offense won't come back and help out. We had a new goalie yesterday which didn't help. We gave us several junk goals and even scored one against ourselves.
I played well but didn't score any. I also didn't give up any goals.
We won 17-7.
I played well but didn't score any. I also didn't give up any goals.
We won 17-7.
Run warm up/down 6:40 [3] 0.83 mi (8:02 / mi)
run around the parking lot after the game.
Wednesday Jan 4, 2006 #
Run (trail) 14:18 [2] 1.68 mi (8:31 / mi)
shoes: O shoes: Falcons04
Running to/from mapping area. 4:21 out, 9:48
coming back from farther away.
coming back from farther away.
Orienteering (mapping) 5:20:00 [3]
shoes: O shoes: Falcons04
Mapping the field areas. Discovered a really SWEET part of the map. It is very technical with huge depressions, rocks, pits. A veritable feature rich area. Will be tough to map. I will have to get 1 meter contour base map in order to have any chance of reasonable doing it. It is very different from the rest of the map. I would be great if it was a bigger area.
Tuesday Jan 3, 2006 #
Treadmill (2 incline) 32:54 [3] 4.25 mi (7:44 / mi)
shoes: Asics GT-2100
Treadmill again. Watched some more of "how to loose a guy in 10 days". A good movie. Had a long cool down (along with Darcy on the recumbent bike) so we could see the end of it.
7:46 7:44 7:44 7:43 1:55
7:46 7:44 7:44 7:43 1:55
Monday Jan 2, 2006 #
Treadmill (2+ incline) 30:45 [3] 4.0 mi (7:41 / mi)
shoes: Asics GT-2100
Watching football game (Iowa vs someone who
beat Iowa). Bad reffing had a big part of the outcome of the game.
7:51 7:46 7:44 7:20
beat Iowa). Bad reffing had a big part of the outcome of the game.
7:51 7:46 7:44 7:20
Sunday Jan 1, 2006 #
Exercises 2:00 [3]
11 situps and 5 pushups.
Token exercises to say I started off the new year right. Hey it is a start at least.
Token exercises to say I started off the new year right. Hey it is a start at least.