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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 31, 2005:

activity # timemileskm+m
  Orienteering1 3:47:51 2.02 3.25
  Run2 1:17:00 10.8(7:08) 17.38(4:26)
  Treadmill1 35:22 4.5(7:52) 7.24(4:53)
  Total4 5:40:13 17.32 27.87

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Saturday Dec 31, 2005 #

Run (road) 38:19 [3] 5.4 mi (7:06 / mi)
shoes: Brooks Adrenaline GTS 5

Nice day out so back outside.
Rt 175 +1 Park + Severn road
7:02 1:24 7:02 7:10 7:19 1:21 6:58

Thursday Dec 29, 2005 #

Treadmill (2.5 incline) 35:22 [3] 4.5 mi (7:52 / mi)
shoes: Asics GT-2100

Soccer was cancelled this week and I didn't realize it until that night. Had to hit the treadmill as the alternative. Basement is cold and stinky. I think we need to put the air filter on in there.
mile Incline Time
1 2.5 8:00
2 2.5 8:00
3 2.5 7:54
4 3.5 7:28
4.5 2.0 4:00

Wednesday Dec 28, 2005 #

Orienteering 5:23 [2] 0.63 mi (8:33 / mi)
shoes: O shoes: Falcons04

Played hookie from work. Left early to go mapping
as it was 50 deg out. After a short trip back to home as I forgot my laser range finder, it was off to the park. This entry was running out to the initial section I started to map.

Orienteering (mapping) 3:30:00 [1]
shoes: O shoes: Falcons04

This was the actuall mapping time. I wasn't very efficient. I figured it would be a good time to hit the large fields as the snow should have helped beat down the grass and I would be able to see them better. Well, as usual, it took me almost 2 hours to get the field as I found areas to map on the way. When I finally did I spent a lot of time along the edge of the field and not so much in the field. I did correct some and added some of the lone trees.

Orienteering 12:28 [2] *** 1.39 mi (8:58 / mi)
shoes: O shoes: Falcons04

Time to pack it up and get home for my anniversary.
I was farther away than normal and not near any trails so just went cross country for the first part. Did make one stop to put in a cliff on the way back.

Monday Dec 26, 2005 #

Run (road) 38:41 [3] 5.4 mi (7:10 / mi)
shoes: Brooks Adrenaline GTS 5

Holiday run in the park. Rt 175 + 3 park loops.

7:11 1:25 7:27 7:13 7:09 1:31 6:53

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