Training Log Archive: tdgoodIn the 7 days ending Dec 24, 2005:
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Friday Dec 23, 2005 #
Run 9:40 [2] *** 1.07 mi (9:02 / mi)
shoes: O shoes: Falcons04
Total time spent Jogging to/from mapping area.
Orienteering (mapping) 3:00:00 [1]
shoes: O shoes: Falcons04
Another beautiful day to take off early and go mapping. Discovered a new small trail. Mapped it almost to the end. It leads to what use to be an old homestead of some sort.
Thursday Dec 22, 2005 #
Soccer (indoor) 30:00 [5]
My team played the best I have seen them in a long while. We won 9-2. I didn't score any but did have an awsome assist.
Tuesday Dec 20, 2005 #
Treadmill (2 incline) 41:20 [3] 5.25 mi (7:52 / mi)
shoes: Asics GT-2100
Cold, like winter out. Back to the treadmill.
7:57 7:57 7:57 7:56 7:41 1:53
7:57 7:57 7:57 7:56 7:41 1:53
Monday Dec 19, 2005 #
Treadmill (2 incline) 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Asics GT-2100
as only going to do 3 because, well just because I am lazy but I toughed it out to 4 miles.
8:04 8:04 7:5 7:33
8:04 8:04 7:5 7:33
Sunday Dec 18, 2005 #
Orienteering race (Riverbend Red) 54:38 [4] 6.62 km (8:15 / km)
shoes: O shoes: Falcons04
See race descripton