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Training Log Archive: tdgood

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  Run2 1:06:31 8.8(7:34) 14.16(4:42)
  Soccer1 35:00
  Treadmill1 28:14 3.75(7:32) 6.03(4:41)
  Total4 2:09:45 12.55 20.2

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Saturday Dec 3, 2005 #

Run (road) 33:16 [3] 4.4 mi (7:34 / mi)
shoes: Asics GT-2100

Rt 175 + 2 park loops

7:34 1:30 7:41 7:38 1:32 7:21

Thursday Dec 1, 2005 #

Soccer (indoor) 35:00 [5]

Another week, another game. Team was feeling stiff after a week off from the holidays. I stretched extra well but still didn't feel fully flexible. I played well and scored a goal even. A nice outside blooper shot right into the upper corner. We won 6-3. I did get burned a few times on defense but nothing serious.

Wednesday Nov 30, 2005 #

Treadmill (2 incline) 28:14 [3] 3.75 mi (7:32 / mi)
shoes: Asics GT-2100

Getting colder out so opted for the treadmill. Started off ok but the last mile my groin muscle started feeling tight so I cut my run short.

Tuesday Nov 29, 2005 #

Run (road) 33:15 [3] 4.4 mi (7:33 / mi)
shoes: Asics GT-2100

running at night, It was nice and warm out. If it wasn't dark then it would have been great.
Route 175 + Severn Road

7:31 1:28 7:24 7:48 1:26 7:38

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