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Training Log Archive: tdgood

In the 7 days ending Nov 26, 2005:

activity # timemileskm+m
  Orienteering1 3:11:00 10.33(18:30) 16.62(11:30) 680
  Treadmill2 54:37 6.65(8:13) 10.7(5:06)
  Run2 39:16 5.41(7:16) 8.7(4:31)
  Total5 4:44:53 22.38(12:44) 36.02(7:55) 680

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Saturday Nov 26, 2005 #

Run race 19:42 [5] 5.0 km (3:56 / km)
shoes: Asics GT-2100

Annual 5K symphony of Lights run.

Saturday was the 5K race. This year Darcy and Valerie Meyer were also running. It was very warm this year (about 50) as opposed to previous years where it was about 20 degrees out. The attendance was down this year. Despite being a little bit slower, I finished 3rd overall and 2nd in my age group. The usual studs weren’t there this year. Darcy and Valerie had a tough race. Valerie beat Darcy by about 2 minutes but they both finished 2nd in their respective age groups.

1st mile: 5:58
2nd mile: 6:24
3rd +: 7:18

Friday Nov 25, 2005 #

Run (road) 19:34 [3] 2.3 mi (8:31 / mi)
shoes: Asics GT-2100

Ran from Iowa to Illinois and back. I tested out my new running gear in the cold blustery mississippi river.

Thursday Nov 24, 2005 #

Treadmill (2 incline) 26:20 [3] 3.65 mi (7:13 / mi)
shoes: Asics GT-2100

Treadmill at the hotel. Needed to run so I would be hungry for dinner. I had been eating too much again. Started off slow and got faster.
8:02, 7:14, 7:11 3:51. Last 1/2 mile was at race pace to see how it would feel. Other than bathroom itis it was ok.

Tuesday Nov 22, 2005 #

Treadmill (1.5 incline) 28:17 [2] 3.0 mi (9:26 / mi)
shoes: Asics GT-2100

Muscles are really sore. Cold and rainy outside so I toughed out a slow three on the treadmill.
10:02 9:34 8:39.

Sunday Nov 20, 2005 #

Orienteering long (stumble long) 3:11:00 [3] 16.62 km (11:30 / km) +680m 9:32 / km
shoes: O shoes: Falcons04

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