Run race 19:42  5.0 km (3:56 / km) shoes: Asics GT-2100
Annual 5K symphony of Lights run.
Saturday was the 5K race. This year Darcy and Valerie Meyer were also running. It was very warm this year (about 50) as opposed to previous years where it was about 20 degrees out. The attendance was down this year. Despite being a little bit slower, I finished 3rd overall and 2nd in my age group. The usual studs weren’t there this year. Darcy and Valerie had a tough race. Valerie beat Darcy by about 2 minutes but they both finished 2nd in their respective age groups.
Treadmill at the hotel. Needed to run so I would be hungry for dinner. I had been eating too much again. Started off slow and got faster.
8:02, 7:14, 7:11 3:51. Last 1/2 mile was at race pace to see how it would feel. Other than bathroom itis it was ok.