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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 19, 2005:

activity # timemileskm+m
  Orienteering1 2:00:39 8.82(13:41) 14.19(8:30)
  Run2 1:07:57 8.8(7:43) 14.16(4:48)
  Volleyball1 1:00:00
  Soccer1 24:00
  Total4 4:32:36 17.62 28.35

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Friday Nov 18, 2005 #

Run 34:14 [3] 4.4 mi (7:47 / mi)
shoes: Asics GT-2100

7:57 1:35 7:53 7:44 1:34 7:33

Thursday Nov 17, 2005 #

Volleyball (Indoor) 1:00:00 [1]

Played fairly well. My team continues to slide.
We won one game and lost 2.

Soccer (indoor) 24:00 [5]

I scored two goals but we still lost..

Tuesday Nov 15, 2005 #

Run 33:43 [3] 4.4 mi (7:40 / mi)
shoes: Asics GT-2100

7:21 1:27 7:36 8:16 1:32 7:32

Sunday Nov 13, 2005 #

Orienteering long (Red: Long O) 2:00:39 [4] 14.19 km (8:30 / km)
shoes: O shoes: Falcons04

Started off slow and got even slower once I got tired.

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