Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 8, 2005:

activity	#	time	miles		km		+m
Orienteering	2	3:26:48	12.79	(16:10)	20.58	(10:03)	609
Soccer	1	1:20:00
Run	1	11:08	1.6	(6:57)	2.58	(4:19)
Total	3	4:57:56	14.39		23.16		609

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Saturday Oct 8, 2005 #

Orienteering 1:21:37 [3] *** 6.7 mi (12:11 / mi) +269m 10:50 / mi

KingsLanding meet with lots of cllimb. Ran the course without control descriptions. It was pouring ran (we got 7 inches of rain that day). The park is low lying and totally flooded. Had to go 150m across a marsh that was 1-3 ft deep of running water.

Monday Oct 3, 2005 #

Soccer 1:20:00 [3]

Played Defense the first half and halfback the 2nd half. My team played well and outplayed the other team but once again we didn't outscore. We lost 3 -0. We had plenty of opportunity but don't have any finishers.

Run warm up/down 11:08 [3] 1.6 mi (6:57 / mi)
shoes: Asics GT-2100

Warmdown after soccer

Sunday Oct 2, 2005 #

Orienteering 2:05:11 [3] 9.8 km (12:46 / km) +340m 10:53 / km

Map needs vegetation updated. Hard to pick a route when you never knew what vegetation was going to look like.

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