Orienteering1:21:37  *** 6.7 mi (12:11 / mi) +269m10:50 / mi
KingsLanding meet with lots of cllimb. Ran the course without control descriptions. It was pouring ran (we got 7 inches of rain that day). The park is low lying and totally flooded. Had to go 150m across a marsh that was 1-3 ft deep of running water.
Played Defense the first half and halfback the 2nd half. My team played well and outplayed the other team but once again we didn't outscore. We lost 3 -0. We had plenty of opportunity but don't have any finishers.
Run warm up/down 11:08  1.6 mi (6:57 / mi) shoes: Asics GT-2100