Training Log Archive: tdgood

In the 7 days ending Sep 24, 2005:

activity

time

miles

Soccer

1:42:00

Orienteering

1:20:00

3.73

(21:27)

6.0

(13:20)

Run

53:59

7.03

(7:41)

11.31

(4:46)

Total

3:55:59

10.76

17.31

1:20

0:00

Soccer (Indoor goalie) 24:00 [1]

Played goalie. Gave up one goalie where I passed the ball to someone what wasn't ready, other team got the ball instead and scored.

Soccer (indoor game) 18:00 [5]

2nd half on the field. Blew some prime opportunities to score. Team still one 7-3.

Run warm up/down 6:37 [3] 0.83 mi (7:58 / mi)

wam down after soccer game

Run 33:26 [3] 4.4 mi (7:36 / mi)
shoes: Asics GT-2100

Run which I haven't done in awhile since busy mapping stuff.
Rt 175 + 2 park loops

7:39 1:31 7:31 7:39 1:31 7:32

Run warm up/down 13:56 [3] 1.8 mi (7:44 / mi)
shoes: Asics GT-2100

Post soccer game run.

Soccer 1:00:00 [3]

Game, We played the top place team and beat them 5-2. We finally played up to our potential.

Orienteering (hanging controls) 1:20:00 [3] 6.0 km (13:20 / km)

Hanging controls and putting out water. Carrying multiple water jugs was major effort.