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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 17, 2005:

activity # timemileskm+m
  Orienteering1 3:00:00 3.73(48:17) 6.0(30:00)
  Volleyball1 1:00:00
  Soccer1 35:00
  Run1 3:37 0.45(8:02) 0.72(5:00)
  Total2 4:38:37 4.18 6.72

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Saturday Sep 17, 2005 #

Orienteering (hanging controls) 3:00:00 [2] 6.0 km (30:00 / km)

Hanging and vetting control locations.

Thursday Sep 15, 2005 #

Volleyball 1:00:00 [2]

First match of the season. We looked good and the other team didn't. We won all three games easily. Off to a good start.
It was really hot and humid at the games.

Soccer (Indoor game) 35:00 [5]

Oh boy did I run hard. I haven't felt this drained in awhile. Ran so hard that I was stumbling at times. Played well but can't shoot worth a darn. I had not one, not two, but three prime opportunities to score and choked all three. We still one 14-7.

Run warm up/down 3:37 [3] 0.45 mi (8:02 / mi)

warmdown after soccer

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