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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  Run3 1:20:56 10.27(7:53) 16.53(4:54)
  Orienteering1 36:51
  Total4 1:57:47 10.27 16.53

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Saturday Sep 10, 2005 #

Orienteering race (sprint finals 3 race) 18:04 [3]

See race description

Orienteering race (sprint final, first race) 18:47 [3]

See race description

Friday Sep 9, 2005 #

Run (run with Tim) 22:14 [2] 2.47 mi (9:00 / mi)
shoes: Asics GT-2100

Easy jog to loosen up before big sprint races. Ran with Tim in New Hampshire,Manchester.

Wednesday Sep 7, 2005 #

Run warm up/down (road) 11:54 [3] 1.6 mi (7:26 / mi)
shoes: Asics GT-2100

Warm down after soccer game. Easy run to loosen up but started getting tighter by end of run.

Tuesday Sep 6, 2005 #

Run (road) 46:48 [3] 6.2 mi (7:33 / mi)
shoes: Asics GT-2100

10 K course.

7:47 7:43 7:50 7:33 8:26 (1.2) 7:26

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