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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 6, 2005:

activity # timemileskm+m
  Orienteering4 5:22:33 22.97(14:03) 36.96(8:44) 360
  Soccer1 1:00:00
  Total5 6:22:33 22.97 36.96 360

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Saturday Aug 6, 2005 #

Orienteering (relay event: green) 50:34 [3] 5.77 km (8:46 / km)

Friday Aug 5, 2005 #

Orienteering race (blue day 2) 57:48 [3] 7.84 km (7:22 / km)

Orienteering race (night O red colorado) 1:17:31 [3] 5.93 km (13:04 / km)

Thursday Aug 4, 2005 #

Orienteering race 1:11:59 [4] 7.12 km (10:07 / km) +360m 8:04 / km

See race for description

Wednesday Aug 3, 2005 #

Orienteering race (sprint) 17:01 [5] 2.75 km (6:11 / km)

See description

Orienteering race (chase colorado) 47:40 [3] 7.55 km (6:19 / km)

See race for specifics

Monday Aug 1, 2005 #

Soccer (practice) 1:00:00 [3]

Practice. Just scrimmaged among my team.
5 on 4.

Sunday Jul 31, 2005 #

Run 8.2 mi ( / mi)
shoes: Asics GT-2100

long run. Very humid so I died. Didn't stretch before running and got a side cramp at the first mile mark. Stopped and stretched then went another mile. Stoped and stretched and slowed down after that.

7:20 7:42 3:31 30:29 4:34 9:27 9:03

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