Training Log Archive: tdgoodIn the 7 days ending Jul 30, 2005:
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Saturday Jul 30, 2005 #
Orienteering (mapping) 5:00:00 [3]
mapping squirrel map area.
Run 8:19 [3] 1.0 mi (8:19 / mi)
running home from mapping. I was running late.
Thursday Jul 28, 2005 #
Run 31:43 [3] 3.5 mi (9:04 / mi)
shoes: Asics GT-2100
Rt 175 + 2 park + run with darcy and 1 mile back in.
Monday Jul 25, 2005 #
Run (road) 33:34 [3] 4.4 mi (7:38 / mi)
shoes: Asics GT-2100
Very very hot and humid.
7:34 1:26 7:37 8:10 1:30 7:15
7:34 1:26 7:37 8:10 1:30 7:15
Run warm up/down 2:56 [1] 0.33 mi (8:53 / mi)
shoes: Asics GT-2100
Jogged over to check out a mapping correction area that needs to be done.
Sunday Jul 24, 2005 #
Run 32:28 [3] 4.4 mi (7:23 / mi)
shoes: Asics GT-2100
Rt 175 + 2 park
7:22 1:28 7:21 7:28 1:31 7:17
7:22 1:28 7:21 7:28 1:31 7:17