Training Log Archive: tdgood

In the 7 days ending Jul 9, 2005:

activity

time

miles

Orienteering

2:35:15

11.04

(14:04)

17.76

(8:44)

Run

45:28

5.4

(8:25)

8.69

(5:14)

Total

3:20:43

16.44

(12:13)

26.45

(7:35)

1:25

0:00

Orienteering 1:10:00 [3] 6.0 km (11:40 / km)
(sick) shoes: Asics GT-2100

David Onkst's sprint event at Great Falls MD.
Because of the whole in my head I just walked.

Other
(sick) (rest day)

Still running a little temperature but feeling better.

Other
(injured) (sick) (rest day)

Went to the docter. Had a fever and an infected
cyst.

Run (road) 45:28 [3] 5.4 mi (8:25 / mi)
shoes: Asics GT-2100

7:54 1:37 7:55 7:52 1:33 (with Darcy 9:18 9:16)

Orienteering race (DVOA sprint 1) 20:09 [4] 2.57 km (7:50 / km)

See course notes

Orienteering race (DVOA sprint 2) 18:29 [3] 2.79 km (6:37 / km)

Orienteering (DVOA Sprint 3) 26:08 [3] 3.2 km (8:10 / km)

Orienteering race (DVOA Sprint 4 chase) 20:29 [5] 3.2 km (6:24 / km)