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Training Log Archive: tdgood

In the 7 days ending Jun 11, 2005:

activity # timemileskm+m
  Run4 3:20:54 25.26(7:57) 40.65(4:57)
  Soccer2 1:55:00
  Orienteering1 46:23 6.22(7:27) 10.01(4:38)
  Total6 6:02:17 31.48 50.66

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Saturday Jun 11, 2005 #

Run (5/8 trail) 1:04:37 [3] 8.2 mi (7:53 / mi)
shoes: Asics GT-2100

Temperature over 90 and high humidity. Most of the run was in the sun. My shoes were soaking wet from sweat by the time I finished. I lost about 7 pounds during the run and I did stop during the run for 3.5 min at a drinking fountain. Slowed way down towards the end partly because I was hot and partly because I was going to be playing golf afterwards.
R&E loop run: 7:09 7:25 3:12 26:57 4:17 8:06 7:26

Friday Jun 10, 2005 #

Run (road) 53:54 [3] 6.4 mi (8:25 / mi)
shoes: Asics GT-2100

Rt 175 + Severn road + 2 park.
The first few steps hurt. I was really sore stiff. I was thinking I might go 8 miles tonight but it was so humid and after the first few steps I was thinking more like 2 miles. I did loosen up some. Ran the first 4 miles when Darcy ran by so I caught up with here and ran the last 2 miles with her.
7:44 1:29 7:43 8:15 8:12 1:45 9:00 9:29

Thursday Jun 9, 2005 #

Run (road) 25:03 [3] 3.4 mi (7:22 / mi)
shoes: Asics GT-2100

Run after work and before soccer.
Rt 175 + 1 park
7:23 1:32 7:36 1:39 6:58

Soccer (indoor) 35:00 [5]

Indoor game. It was a 10:00 game. As usual my team showed up late. At least we brought our
'A' game. We played well. I had several assist
again and scored 2 goals. The other team wasn't that good but we still played well.

Run warm up/down (road) 7:17 [2] 0.86 mi (8:28 / mi)

Warm down around the parking lot after the game.

Wednesday Jun 8, 2005 #

Soccer (Outdoor goalie) 40:00 [1]

Played goalie the first half.

Soccer (outdoor field) 40:00 [4]

played the field the 2nd half. It sure was hot. My team outplayed the other team but it didn't do any good. We still couldn't score. We lost 3-1. We are out of the playoffs.

Monday Jun 6, 2005 #

Run (road) 50:03 [3] 6.4 mi (7:49 / mi)
shoes: Asics GT-2100

It was sooo hot and soo humid. It was about 85 deg and humid enough that you needed a machete to cut your way through. There was nary a breeze. While running a front came through and the cool dry breezes felt so good.
7:29 1:25 7:25 7:57 8:02 1:43 8:03 7:56

Sunday Jun 5, 2005 #

Orienteering race (beer chase) 46:23 [4] 6.22 mi (7:27 / mi)

It was hot and I wasn't use to it. I was also the meet director so was working right up to the start. I hadn't stretched or warmed up any. Muscles tightened up early and I was really tired by control 5.

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