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Training Log Archive: tdgood

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  Run3 1:49:51 14.2(7:44) 22.85(4:48)
  Soccer2 1:44:00
  Total4 3:33:51 14.2 22.85

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Saturday May 21, 2005 #

Run 50:06 [3] 6.4 mi (7:50 / mi)
shoes: Asics GT-2100

4 mile road loop + 2 park loops.

17:38 (2.2 miles), 7:38 7:47 7:45 1:33 7:45

Thursday May 19, 2005 #

Soccer (indoor game) 24:00 [4]

Indoor game. We ended up loosing right near the end. After leading 2-1 for most of the game we switched goalies with about 5 minutes to go and they scored several quick goals to get the win. Oh well. At least it wasn't me in goal this time.

Run (road) 25:44 [3] 3.4 mi (7:34 / mi)
shoes: Asics GT-2100

Easy run before soccer. Rt 175 + 1 park

7:39 1:28 7:50 1:31 7:15

Tuesday May 17, 2005 #

Run (road) 34:01 [3] 4.4 mi (7:44 / mi)
shoes: Asics GT-2100

Had to go pickup some furniture so only had time for the four mile loop. Ankle felt better but I was still slow.
7:44 1:52 7:52 7:44 1:29 7:17

Monday May 16, 2005 #

Soccer (goalie) 1:20:00 [3]

Because of my bad ankle, I played goalie the whole game. For a change I actually did well in goalie and stopped a lot of real shots. Unfortunately the refs cost us the the game. After the other team scored a goal against themselves (oops) and we scored one as well we were up 2-0. Then they scored a goal on a 'dubious' offsides play which the ref didn't call. Near the end of the game they called a me for a foul saying I pushed a guy into the goal post. Other than it being a physical impossibility because of angle the player approached and where I was, and due to the fact that I never touched the player. They awarded a penalty kick to the guy who then scored. So instead of winning we tied. Stupid refs.

Sunday May 15, 2005 #

Orienteering (score O')10.2 km ( / km) +150m / km

Score O' at Mont Alto. I haven't been to Mont Alto in awhile so wanted to get out there. Ran at the same place as last time I was there. Score O. I took Marit Advice and decided to do them all in reverse order so all the climb came at once. Climb to the first control was 100m. 2nd control I was a little high and had to wander a bit. Next control was fine. One after that also good. Then I spazzeed. I dropped to low and missed the control. Of course I forget to bring my control descriptions and thought I was looking for a ditch when I was suppose to be looking pit. I hit the trail and bounced back to the wrong area again. Did a second time and this time I went up the trail to the bend and then into the control. Leaving the control was the beggining of the down hill and I was looking forward to running. Unfortunately, I stepped on a rock and twisted my ankle pretty bad. I had to walk most of the way to the next control and then ran easy the rest of the course favoring the ankle.

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