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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 14, 2005:

activity # timemileskm+m
  Orienteering1 4:00:00
  Other1 3:00:00
  Soccer3 2:53:00
  Run1 1:08:37 8.2(8:22) 13.2(5:12)
  Total6 11:01:37 8.2 13.2

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Saturday May 14, 2005 #

Orienteering (mapping) 4:00:00 [1]

Mapping at Mckeldin. Finally finished the steep hillside with the rocky areas.

Thursday May 12, 2005 #

Soccer (Indoor goalie) 48:00 [1]

Since I was hurt I volunteered to play goalie. I didn't feel that I did a good job but everyone including the other team seemed sincere when they said I did. of course, two went through my legs and almost a third. I did make a few good stops. My team who got red carded (unjustly) finished a man down but managed to hold on for the win 9-8.

Wednesday May 11, 2005 #

Soccer 45:00 [1]

decided to sub for a soccer team that was short. Didn't realize it was for a coed team. Level of competition was very light. However I did pull a muscle right near the end of the game as I sprinted back to catch up to the other team break away.
Team lost 2-0.

Tuesday May 10, 2005 #

Run (1/2 trail) 1:08:37 [3] 8.2 mi (8:22 / mi)
shoes: Asics GT-2100

Muscles still sore from yesterday soccer but it was so nice out that I decided to go for a longer run. Got tired and lazy by the end.
Bad news is that my watch broke. I went to hit the stop button and there wasn't a butter there anymore. Bummer.
7:36 7:52 3:19 27:01 4:05 8:42 8:00

Monday May 9, 2005 #

Soccer (game) 1:20:00 [3]

We started out playing well against the first place team. Then the second half we started getting tired and stupid. We ended up loosing 5-1. OH well.

Sunday May 8, 2005 #

Other (yard work) 3:00:00 [1]

Doing yard work at my mother's house for mothers
day. I mowed the backyard jungle and chipped a bunch of wood and cleaned up the side jungles. Darcy mowed the front yard and planted some flowers.

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