Training Log Archive: tdgoodIn the 7 days ending May 7, 2005:
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Saturday May 7, 2005 #
Orienteering (mapping) 5:30:00 [1]
Went mapping. Time is actual time mapping. I set out to check out an area I had already done but because I didn't want to get went I parked in a new spot instead of across the river. Well, it took me over 4 hours to get the spot I had planned to map as I was mapping on the way there.
Run 25:13 [2] 2.8 mi (9:00 / mi)
Running back to the car after mapping. I decided to take the lower trail along the river as I hadn't been there yet and it would be more scenic. Unfortunately the lower trail doesn't exist anymore. I was scrableing along some steep hillsides and almost slipped into the river twice.
Thursday May 5, 2005 #
Run (road) 33:51 [3] 4.4 mi (7:42 / mi)
shoes: Asics GT-2100
run before soccer
Route 175+2 park
7:36 1:49 7:39 7:36 1:28 7:41
Route 175+2 park
7:36 1:49 7:39 7:36 1:28 7:41
Soccer (Indoor game) 40:00 [3]
Wednesday May 4, 2005 #
Run (road with Darcy) 28:36 [3] 3.0 mi (9:32 / mi)
Easy run with Darcy. hotspot on my foot so I didn't want to run any longer
Tuesday May 3, 2005 #
Run (5/8 trail) 1:04:06 [3] 8.2 mi (7:49 / mi)
slept:8.0 shoes: Asics GT-2100
After a day off to let the ankle run I couldn't take another day off. went for my longer run. Rt 175 + R&E loop.
7:19 7:34 3:18 26:44 (3.25 miles) 11:51 (1.5 miles, I missed a split) 7:18.
I feel like I am finally getting into some sort of shape. I can do my long run and finish somewhat strong. Eventually I will need to up my long run but for now it is fine.
7:19 7:34 3:18 26:44 (3.25 miles) 11:51 (1.5 miles, I missed a split) 7:18.
I feel like I am finally getting into some sort of shape. I can do my long run and finish somewhat strong. Eventually I will need to up my long run but for now it is fine.