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Training Log Archive: tdgood

In the 7 days ending Apr 23, 2005:

activity # timemileskm+m
  Run3 2:18:05 17.0(8:07) 27.36(5:03)
  Orienteering1 1:24:32 6.38(13:16) 10.26(8:14)
  Soccer2 1:20:00
  Total5 5:02:37 23.38 37.62
averages - sleep:7.5

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Saturday Apr 23, 2005 #

Run (5/8 trail) 1:06:40 [3] 8.2 mi (8:08 / mi)
shoes: Asics GT-2100

Rt 175 + R&E loop.
Perfect day to run. I started out fast then got tired.
7:19 7:47 3:25 27:23 4:02 8:52 7:59

Thursday Apr 21, 2005 #

Run (road) 25:30 [3] 3.4 mi (7:30 / mi)
shoes: Asics GT-2100

Easy run at 6:00. Another late night soccer game at 11:00.
Route 175 + 1 park
7:31 1:31 7:31 1:32 7:25

Soccer (Indoor Game) 40:00 [5]

Another late night game. I was more awake this week. I showed up but my team didn't. We only had 3 people show up. I don't know where they were. We picked up a bunch of other people and played like a bunch of strangers. No team coordination. I played ok. Lost 4-1

Run (road) 9:48 [2] 1.0 mi (9:48 / mi)

Easy jog after getting home from soccer. Just to loosen up.

Wednesday Apr 20, 2005 #

Run (road) 36:07 [3] 4.4 mi (8:13 / mi)
shoes: Asics GT-2100

Hadn't run since Soccer Monday and it felt like just after the game. I was stiff. Back is mostly better.
8:04 1:49 8:00 8:15 1:42 8:17
Route 175 + 2 park

Monday Apr 18, 2005 #

Soccer race 40:00 [3]
slept:7.5

Outdoor game. My neck was a little sore today. I was a little worried about how it would affect the game. I didn't need to worry because while warming up I strained a different upper back/neck muscle. I played anyway.
Last week, I got my defense in order. Today was to be the half backs.
Bottom line, We played fairly well against one of the worst teams (we are the worst). We tied 1-1.
I had a beautiful chance to head the ball into the goal but choked and headed it over the post. I am blaming in on my neck.

Sunday Apr 17, 2005 #

Orienteering race 1:24:32 [3] 10.26 km (8:14 / km)

See splits list

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