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Training Log Archive: tdgood

In the 7 days ending Apr 9, 2005:

activity # timemileskm+m
  Run3 1:37:35 12.58(7:45) 20.25(4:49)
  Soccer2 40:30
  Total4 2:18:05 12.58 20.25

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Friday Apr 8, 2005 #

Run (road) 34:43 [3] 4.4 mi (7:53 / mi)
shoes: Asics GT-2100

Easy run to loosen up before the Billygoat.
Rt 15 + 2 park

8:07 1:33 7:47 7:50 1:37 7:48

Thursday Apr 7, 2005 #

Soccer race (indoor) 40:00 [4]

I played smart. Unfortunately my body isn't so smart. I was just a bit off and could quite do what I had set out to do. We lost 5-3.

Tuesday Apr 5, 2005 #

Run (road) 55:04 [3] 7.4 mi (7:26 / mi)
shoes: Asics GT-2100

Couldn't decide how far to run so just started running. It was nice day out.
Rt 175 + 3 park + Severn road = 7.4

7:28 1:29 7:22 7:27 7:24 7:18 7:43 1:26 7:26

Monday Apr 4, 2005 #

Soccer (outdoor) 30 [2]

Spent first half in goal. My goalie didn't show and has now quit. The other team took about 8 shots
and four went in. In this case thought it wasn't my
fault. We ended up loosing 6-4.

Run (warm down) 7:48 [3] 0.78 mi (10:00 / mi)

went for an easy jog after soccer to warm down.

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