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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 19, 2005:

activity # timemileskm+m
  Run3 1:49:10 13.29(8:13) 21.39(5:06)
  Orienteering1 1:01:48 6.87(9:00) 11.06(5:35)
  Other1 30:13 0.45(1:07:32) 0.72(41:58)
  Total5 3:21:11 20.61(9:46) 33.16(6:04)

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Friday Mar 18, 2005 #

Run 44:27 [3] 5.93 mi (7:30 / mi)

Run in aruba along the coast road. Hot and flat but very scenic nonetheless.
21:39 out 22:48 back

Thursday Mar 17, 2005 #

Run (beach) 30:16 [2] 3.36 mi (9:01 / mi)

Run along the beach in Aruba. run in barefeet
on sand. Had to dance past some rockier areas.
Ran the whole runnable beach area.

Wednesday Mar 16, 2005 #

Run (road) 34:27 [3] 4.0 mi (8:37 / mi)

Run in Aruba. It was first hot weather training of the year and I could feel it.
16:10 minutes out, 18:17 minutes back.

Tuesday Mar 15, 2005 #

Other (swim) 30:13 [2] 0.72 km (41:58 / km)

Swimming in Aruba
5:03 - 175m breast stroke
5:47 - 175m breast strock
13:13 - 175m on my back doing only kick (no arms)
5:45 - Breast stroke
:25 - butterfly stroke sortof

Sunday Mar 13, 2005 #

Orienteering (Univ Md score o) 1:01:48 [3] 6.87 mi (9:00 / mi)
shoes: Asics GT-2100

University of Maryland College Park Score O.
Still getting over knee injury. Tired to keep moving at a good pace.

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