Training Log Archive: tdgoodIn the 7 days ending Jan 8, 2005:
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Saturday Jan 8, 2005 #
Run (road) 33:19 [3] 4.4 mi (7:34 / mi)
Rt 175 + Severn Road. same old winter run.
7:39 1:24 7:30 8:03 1:29 7:14
7:39 1:24 7:30 8:03 1:29 7:14
Treadmill (incline 3) 24:59 [3] 3.0 mi (8:20 / mi)
Sore from soccer so decided to take it easy.
8:15 8:27 7:56
8:15 8:27 7:56
Thursday Jan 6, 2005 #
Soccer (Indoor Game) 45 [5]
10:00 pm game. People didn't show up until the
last minute again. Once again we got blown away
10-3.
last minute again. Once again we got blown away
10-3.
Treadmill (cooldown) 10:00 [2]
Did an easy mile on the treadmill after getting back from soccer
Wednesday Jan 5, 2005 #
Treadmill (incline 2) 30:00 [3] 4.0 mi (7:30 / mi)
Day 5 and already I don't feel like exercising.
Off to the treadmill anyway.
Off to the treadmill anyway.
Tuesday Jan 4, 2005 #
Run (road) 32:10 [3] 4.4 mi (7:19 / mi)
Still warm. About 50 degrees out. It is day 4 of the
new year and already I am lazy and don't feel like
running. Off I go anyway.
Rt 175 + Severn Road
7:17 1:23 7:30 7:37 1:23 6:56
new year and already I am lazy and don't feel like
running. Off I go anyway.
Rt 175 + Severn Road
7:17 1:23 7:30 7:37 1:23 6:56
Monday Jan 3, 2005 #
Run (road) 33:28 [3] 4.4 mi (7:36 / mi)
Warm again. About 52 degrees.
It was night so was dark. Most of xmas lights
were off so it wasn't a pretty of a run.
7:29 1:27 7:47 8:00 1:18 7:27
It was night so was dark. Most of xmas lights
were off so it wasn't a pretty of a run.
7:29 1:27 7:47 8:00 1:18 7:27
Sunday Jan 2, 2005 #
Run (road) 32:46 [3] 4.4 mi (7:27 / mi)
Temperature 20 degress cooler than yesterday.
Rt 175 + Severn Rd.
7:27 1:32 7:32 7:27 1:33 7:13
Rt 175 + Severn Rd.
7:27 1:32 7:32 7:27 1:33 7:13