Training Log Archive: tdgood

In the 7 days ending Dec 25, 2004:

activity

time

miles

Treadmill

1:00:00

8.0

(7:30)

12.87

(4:40)

Run

33:49

4.4

(7:41)

7.08

(4:47)

Total

1:33:49

12.4

(7:34)

19.95

(4:42)

0:33

0:00

Run (road) 33:49 [3] 4.4 mi (7:41 / mi)

Warmed up enough to go running outside.
Rt1 75 + severn = 4.4
7:39 1:28 7:34 8:01 1:32 7:32

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)

Still cold outside so treadmilled it.

Treadmill (incline 2) 30:00 [3] 4.0 mi (7:30 / mi)

TV in the basement has cable again so I haven't something to look at again while treadmilling. Still cold and snowy outside so good day to treadmill.