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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 18, 2004:

activity # timemileskm+m
  Orienteering2 2:51:12 14.8(11:34) 23.82(7:11)
  Volleyball1 1:00:00
  Run1 42:09 5.4(7:48) 8.69(4:51)
  Soccer1 40:00
  Total4 5:13:21 20.2 32.51

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Saturday Dec 18, 2004 #

Run (road) 42:09 [3] 5.4 mi (7:48 / mi)

Nice day out, warmed up enough to go running.
4 mile loop + 1 park loop.
7:59 1:54 7:41 7:51 7:50 1:36 7:13

Thursday Dec 16, 2004 #

Volleyball (Indoor Game) 1:00:00 [2]

Playoff championships. Team actually arrived early enough to warm up. It didn't help. We lost the first game, won the second and lost the third. This was the only match we lost all season but since only games count, we finished 2nd in the regular season and lost the playoffs. Major bummer.

Soccer (incline 2) 40:00 [5]

Indoor game. Played well, missed two opportunities to score. Team lost (again).

Monday Dec 13, 2004 #

Orienteering (Chompawamsic blue) 1:25:35 [3] 9.13 km (9:22 / km)

Back sore so just jogged. It was a runners course and I couldn't run.

Sunday Dec 12, 2004 #

Orienteering (blue) 1:25:37 [3] 9.13 mi (9:23 / mi)

Back really sore so took it very easy.

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