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Training Log Archive: tdgood

In the 7 days ending Dec 4, 2004:

activity # timemileskm+m
  Volleyball2 1:51:50 6.4 10.3
  Soccer1 40:00
  Treadmill1 30:33 4.0(7:38) 6.44(4:45)
  Total3 3:02:23 10.4 16.74

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Saturday Dec 4, 2004 #

Volleyball (road) 51:50 [3] 6.4 mi (8:06 / mi)

easy run. 4 loop + 2 park.
7:55 1:54 8:09 8:11 7:55 8:10 1:37 7:57

Thursday Dec 2, 2004 #

Soccer (Indoor Game) 40:00 [5]

Game started off slow. Our primary scorer was back and scored 4 quick goals. Then the other team woke up and the game got tougher. The ref wasn't very good and favored the other team. I ended up scoring two goals and my team won 12-8.

Volleyball (Indoor Game) 1:00:00 [2]

Team played well. We took all three games. We are tied for 1st place and have to play a tie
breaker game next week.

Tuesday Nov 30, 2004 #

Treadmill (2 incline) 30:33 [3] 4.0 mi (7:38 / mi)

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