Training Log Archive: tdgoodIn the 7 days ending Nov 6, 2004:
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Saturday Nov 6, 2004 #
Run 42:31 [3] 5.4 mi (7:52 / mi)
Feeling stiff. I guess I should have streched or at least rested after 3 hours of picking up leaves. At least all the leaves are now up for the season. The lawnmower can handle any strays.
4 loop + 1 park
7:56 1:46 7:59 7:59 7:42 1:35 7:33
4 loop + 1 park
7:56 1:46 7:59 7:59 7:42 1:35 7:33
Other (picking up leaves) 3:00:00 [1]
Picking up leaves. Easier this week as they weren't quite a deep. More sticks though due the storm late this week.
Friday Nov 5, 2004 #
Run 31:29 [3] 4.4 mi (7:09 / mi)
Still sore from soccer last night. I say that a lot don't I.
Rt 175 + Severn
7:28 1:28 7:24 7:17 1:23 6:29
Rt 175 + Severn
7:28 1:28 7:24 7:17 1:23 6:29
Thursday Nov 4, 2004 #
Volleyball (Indoor Game) 1:00:00 [2]
My team started off slow like we always do. Lost the first game and won the last two.
Soccer (Indoor Game) 35:00 [5]
Played better this week. Scored a goal (unfortunately for the other team). I was running back to help out, the other team took a shot and
goalie knocked it out right at me. It bounced off me and into the goal. We lost 4-3. Note, my goal is not why we lost.
goalie knocked it out right at me. It bounced off me and into the goal. We lost 4-3. Note, my goal is not why we lost.
Wednesday Nov 3, 2004 #
Exercise Bike 30:00 [2]
Excercise bike. 30 minutes at a good clip.
Monday Nov 1, 2004 #
Run (2/3 trail) 1:04:20 [3] 8.2 mi (7:51 / mi)
Felt better today. It was warm again so decided to run longer. Hurried home and off I went. Someone stole my daylight and it was dark well before I finished. Pushed the last mile to see how it would feel.
7:16 7:36 3:15 27:16 3:59 8:29 6:29
7:16 7:36 3:15 27:16 3:59 8:29 6:29
Sunday Oct 31, 2004 #
Other (Picking up leaves) 3:00:00 [1]
Turning previous years leaf pile. Picking up leaves with leave vacuum (it is big thing that chips wood
and sucks up leaves). Pulled a back muscle
manuvering it and again doing the pull start.
and sucks up leaves). Pulled a back muscle
manuvering it and again doing the pull start.
Run (easy) 37:03 [2] 4.4 mi (8:25 / mi)
Pulled a back muscle just a hour before but didn't run yesterday and it was such a nice day. Went for a easy jog.
4 loop.
8:27 2:01 8:34 8:45 1:33 7:44
4 loop.
8:27 2:01 8:34 8:45 1:33 7:44