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Training Log Archive: tdgood

In the 7 days ending Oct 30, 2004:

activity # timemileskm+m
  Soccer2 1:55:00
  Run1 1:06:00 8.2(8:03) 13.2(5:00)
  Orienteering1 1:02:27 8.6(7:16) 13.84(4:31)
  Volleyball1 1:00:00
  Total4 5:03:27 16.8 27.04

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Thursday Oct 28, 2004 #

Volleyball (Indoor Game) 1:00:00 [2]

I played ok. We won two out of three games.

Soccer (Indoor Goalie) 45:00 [2]

Other team didn't show so it was scrimmage. Unfortunately we played 7 on 7 which made the field to crowded. Played 15 minutes on the field
but wasn't doing anything so went into goalie.
I made a few good stops.

Tuesday Oct 26, 2004 #

Run (1/3 trail) 1:06:00 [3] 8.2 mi (8:03 / mi)

Took off work early to get some errands done. It was a beautiful day so had to go for long run. My legs were still sore from soccer game yesterday.
Rt 175 + R&E loop
7:37 7:49 3:26 28:56 4:18 9:04 7:58

Monday Oct 25, 2004 #

Soccer (outdoor) 1:10:00 [3]

Not a good night. I played like crap in the beginning
and one of my mistakes led to a goal. Moved myself up to a 1/2 position where my mistakes would be less critical (I was player sweeper). Played a much better 2nd half. My team outplayed the other team but didn't outscore them. We lost 2-1.

Sunday Oct 24, 2004 #

Orienteering (Wheaton) 1:02:27 [3] 8.6 mi (7:16 / mi)

Wheaton course that was largely a trail run. Ran hard but still beat by several people who apparently run faster (Jon Torrance and Dave Onkst).

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