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Training Log Archive: tdgood

In the 7 days ending Oct 2, 2004:

activity # timemileskm+m
  Volleyball1 2:00:00
  Soccer2 1:34:00
  Exercise Bike1 45:00
  Treadmill1 4:30 0.55(8:11) 0.88(5:05)
  Total3 4:23:30 0.55 0.88

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Thursday Sep 30, 2004 #

Volleyball 2:00:00 [2]

I played well. It was a double header week.
We had two matches in a row. We played
week the first set but took two out of three games.
The second match was against the best team.
We were tired by ralley together. We lost the first
game after a very long time. Each point was hard earned. We again rallied and this time prevailed. We wont the last two games. It helped that one of the players on the other team pissed off my team which helped get us fired up. We have won every
match so far this season. We are doing well.

Soccer (Indoor Game) 24:00 [1]

Played half the game in goal. Started the 2nd half on the field but the game was suspended about 1/2 way through the second half due injury. A player on the other team collided with a player on mine and had his leg severly broken.

Tuesday Sep 28, 2004 #

Exercise Bike 45:00 [3]

Yesterday it was raining hard (remnants of a hurricane) so I decided to use our new treadmill
we had bought to replace the last one which stopped working properly. This is the only the
second time I have used it and the first time I was hurt so ran really slow. I started out at
8:30 mile pace and as I warmed up was speeding up. I hit 8:00 miles pace and the belt
starts majorly slipping. Man what a bummer. I really need to get in shape and this just makes
it one more thing preventing me. I tightened the belt but it didn't make any difference. I ended
up having to use the exercise bike which isn't the same thing.

Treadmill 4:30 [3] 0.55 mi (8:11 / mi)

Treadmill busted. #$###? it is new.

Monday Sep 27, 2004 #

Soccer (outdoor) 1:10:00 [3]

Played defense and spent more time coaching/directing then playing hard. We played a better team and lost 3-0

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